Thank you for your interest in The Inversion Method! Below are answers to frequently asked questions. If you don't see the answer to your question, please contact us. 

What level is this course for? The Inversion Method is geared toward the beginner to intermediate level aerialist who is looking to invert in the first place, build back strength after time off, clean-up technique, overcome micro-bends and work up to inverting with straight arms!  We've done our best to set you up for success and we're here to support you along the way! 

Do I need a silk? Half of the course can be done at home while the other half you will need access to a silk to practice the exercises. 

How do I practice the aerial lessons if I don't have a rig at home? Great question! By watching the aerial lessons, we are confident you'll gain insight and tips you can apply to your training. As Jill says in the course, an inversion doesn't start in the air, it begins from your daily postural and movement habits.

Does your studio have open practice time? Can you ask your instructor if you can do some extra conditioning before or after class? Do you have a friend who has a rig in their backyard? Can you invest in your own rig? 

When does the course take place? Is there a set schedule? The course is pre-recorded and takes place whenever you'd like to tune in! No schedules or time zones to worry about. 

Once I purchase the course how long do I have it for? Once you enrol in the program, it's yours! You can access it at any time for years to come, even after you've completed it. 

Is there a minimum age requirement? Yes, you must be a minimum of 18 years old to participate in our courses as stated in our Terms & Conditions. 

My friend & I want to sign up. Can we share the course? Sharing login information is a violation of our Terms & Conditions.  One login is allowed per user. 

How long are the workouts? The at-home workouts are 20-25 minutes. We made them efficient so you can fit them into your already busy schedule! The aerial lesson videos are 10-15 minutes.    

How often should I do the workouts? We recommend doing the at-home workouts 3-4 times a week and practicing your inversions 2-3 times per week with 1-2 rest days for the best results. 

Can I access it on my phone or iPad? Yes, the course is compatible with all devices. 

How do I access the digital guides? For each module, you'll receive 2 digital print-outs. Once you're logged in, click on the module you'd like to watch, look on the right-hand side for the Download box, you will see the digital PDF file ready to download. Click here to see a video.  

I'm subscribed to Aerial Physique TV. Is this course included in my subscription? No, this course is separate from Aerial Physique TV. 

How is this different from Aerial Physique TV? Our APTV site offers tutorials in skills and sequences. We don't break down step-by-step how to invert. All in all, The Inversion Method is your A-Z solution to conquering your inversions for good! 

How do I join the private Inversion Method Facebook Group? Head over to www.facebook.com/groups/theinversionmethod to join. When requesting to join, enter your email address associated with your course login to be verified. 

I made the first payment but haven't used the course recently. Do I still have to pay the remaining payments? Yes, if you withdraw from the course at any time or for any reason whatsoever, you still will remain fully responsible for the full cost of the program. No exceptions. 

Failure to pay in full will result in the removal of access to your course library. 

I'm experiencing technical issues, what do I do? Try checking your internet connection and clearing your cache/cookies. For the best user experience, we recommend using Chrome as your default browser. Safari or Firefox are also great options. Also, ensure you have the most up-to-date version to keep your entire digital life running faster and smoother. If none of these tips do the trick email us at [email protected] and we will do our best to resolve any tech issues. 

JOIN HERE www.aerialphysiqueonline.com

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